RUNNING TECHNIQUE is the biggest factor in your performance - are you running efficiently?
"Few Runners Consider Their Running Technique When Looking For Ways To Improve Their Performance."
If you were to take up tennis, golf, swimming, skiing or many other sports you'd probably consider lessons. Yet very few runners think it necessary to learn how to run. Of course you need to work on fitness, nutrition and training routines but what about their running technique?
It may seem just a matter of putting one foor in front of another but your technique influences how fast you run, how long you can run and also how often you get injured.
Running injuries are not due to bad luck,
they're due to bad technique and training!
In over 15 years of coaching runners I have seen too many fail to reach their potential or get the full benefit from this amazing activity due to poor technique.
It may seem just a matter of putting one foor in front of another but your technique influences how fast you run, how long you can run and also how often you get injured.
Running injuries are not due to bad luck,
they're due to bad technique and training!
In over 15 years of coaching runners I have seen too many fail to reach their potential or get the full benefit from this amazing activity due to poor technique.
Run faster and for longer with a better technique
Many runners stop due to recurring injuries, frustration at their failure to improve performance or even through boredom. Yet running should be a life-long, immensely rewarding activity that provides challenge after challenge to keep us coming back for more.
Working on your running technique can add a whole new dimension to your training. If you're a serious competitor it's another variable you can control to improve performance.
But if you just like running for the joy or for the health and fitness benefits, focusing on your running technique brings a mindful aspect to your training. This, in my view, helps us get into The Zone, that euphoric state where everything feels so easy and you want to keep running all day!
But if you just like running for the joy or for the health and fitness benefits, focusing on your running technique brings a mindful aspect to your training. This, in my view, helps us get into The Zone, that euphoric state where everything feels so easy and you want to keep running all day!
My new program, 'Improve Your Running Technique', contains 10 activities that will help you develop an efficient technique that suits your body. By breaking down the running action into the basic building blocks you'll be able to build a technique that will allow you to run faster, for longer whilst dramatically reducing the risk of injury.
For more details please click here.
For more details please click here.
Developing Killer Speed
Coach Mark Strasser guarantees to 'decrease your forty yard dash by 0.2 seconds!' with his techniques and training program in his excellent book.
For more details click here.
Coach Mark Strasser guarantees to 'decrease your forty yard dash by 0.2 seconds!' with his techniques and training program in his excellent book.
For more details click here.
